Gum disease has been medically linked to serious medical conditions such as heart disease or even stroke. Unfortunately, many patients ignore the signs and symptoms of gum disease until they already have it.
Sensitive, swollen, or bleeding gums can all be signs of gum disease, and it’s important to get those checked out.
However, our dentists have some tips to prevent gum disease before it strikes. Here are 6 healthy habits to adopt in order to keep gum disease at bay.
1. Take Care of Your Teeth
Although this may seem obvious, good oral care is crucial for healthy gums. Brushing your teeth is not enough—especially when it comes to . You should add flossing to your routine to reduce the risk of plaque building up and damaging your gums. When flossing, be sure to get up and under your gums to remove any plaque that’s hiding there.
Using an antimicrobial mouthwash low in alcohol can also be very beneficial to your oral health. Gingivitis treatment can be as simple as scheduling a teeth cleaning and practicing good oral hygiene.
2. Get Enough Vitamin C
Vitamin C deficiency is one of the leading causes of gum disease. Including more Vitamin C in your diet not only helps prevent gum disease but can also help treat any symptoms you might have. Vitamin C has healing properties that can stop your gums from swelling or bleeding while stabilizing loose teeth.
3. Pay Attention to Nutrition
Nothing helps more in preventing gum disease than maintaining a healthy diet. Be sure to avoid sugary foods and drinks as they lead to tooth decay and gum damage. Eating a balanced and nutritious diet filled with vitamins and minerals boosts your immunity and helps ward off many diseases, including gum disease. Try incorporating foods that are high in collagen, beta carotene, and omega-3s for best results.
4. Drink Water
Staying hydrated is necessary for preventing gum disease, as well as promoting overall health. Drinking plenty of water produces more saliva which helps fight off bacteria that can cause gum infection.
5. Avoid Tobacco
Smoking cigarettes and using tobacco products has been known to cause countless health issues, especially gum disease. Tobacco products are very harmful to your gums and should be avoided at all costs. Even other tobacco sources, such as chewing tobacco, cigars, and e-cigarettes, are harmful to your gums. It’s best to steer clear of tobacco products altogether if you want healthy teeth and gums.
6. Teeth Cleanings
Seeing our Holland dentists regularly cannot be stressed enough. A routine teeth cleaning can help prevent gum disease by removing plaque hiding in between teeth and along the gum line. During your dental cleaning, our dentists will also be able to spot like bleeding gums.
Request an Appointment With Us
Our family dentists in Holland, MI have years of experience with helping patients fight periodontal disease. To request an appointment with the Lakeshore Dentistry & Implant Center, give our office a call at (616) 399-3946.